Tag Archives: mindfulness

My actions don’t bind me. My actions aren’t binding ties. Simply because I have no desire nor personal interest in what they yield or produce 4 myself ! This is actionlessness & mindfulness. Advertisements

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Bless thoughtlessness, forgetfulness & loss of memory ! Bless amnesia ! Self-knowledge is the supplier of human knowledge, compassion & empathy, which enables knowledge of one’s real needs & real desires by approaching the real Self. Thoughtlessness is maybe not … Continue reading

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Separation of the body & soul within a lucid mind ! Induced escape from the body & leaving one’s body, before actual death, is that at all possible ? Like the powers of thought are unlimited, experiences through kriyã-yoga are unlimited. … Continue reading

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What is holding of the breath ? The deep & quiet breathing of the autogenous training or basic breathing exercises, mixed with pauses in the breathing, which always have the same length when inhaling or exhaling. This stopping, not blocking … Continue reading

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What is thought-focus ? Going from actionlessness within breath- & thought-control, one focusses the mind on ‘one’ thing (breath, an object, the bright-white-light, etc.) only. When breathing-in, imagine like a beaming light wave & when breathing-out, let it enter your … Continue reading

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What is mind-focus ? Going from actionlessness within breath- & thought-control, one focusses the mind on a goal & let’s go of everything but the breath-control, as 2 receive thoughts, ideas & problem-solutions one couldn’t have thought of, if it … Continue reading

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What is spreading breath ? Coming over from deep-breathing or abdominal breathing one spreads the breath over the body. Breathing-in while pointing our spirit &/or thought(s) & breathing-out, while sweeping our spirit &/or thought(s) downwards with the body, towards the … Continue reading

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What is breath control ? It’s converting the breath into mind – a dream-breath – the breath as an act of mind. The first step is 2 relax & unwind. Sit still or lie down & do remain wide-awake ! … Continue reading

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Renunciation isn’t about giving-up on friends, family, career, etc., but is about not being overly emotionally disturbed by &/or through them. Renunciation is all about protection of the real Self & the abolishing of the false Self, the ego. Renunciation … Continue reading

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Suffering is recognized immediately by everybody while happiness remains mostly unrecognized by the ignorant many 4 happiness gets only recognized by the mindful few, actually by the ones who are really aware.

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