Tag Archives: Patãnjali

What is spreading breath ? Coming over from deep-breathing or abdominal breathing one spreads the breath over the body. Breathing-in while pointing our spirit &/or thought(s) & breathing-out, while sweeping our spirit &/or thought(s) downwards with the body, towards the … Continue reading

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Out of the Buddhist writings & scriptures comes ‘the four noble truths’ (see archive) & ‘the eight folded path’ (see archive) & ‘the six perfections’ (see archive) & here are out of the same Buddhist scriptures & writings ‘the three … Continue reading

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Out of the Buddhist writings & scriptures comes ‘the four noble truths’ (see archive) & ‘the eight folded path’ (see archive) & here are ‘the six perfections’. 1. generosity – generousness – charity – the dharma. 2. exercising & executing … Continue reading

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The Patãnjali Yoga Sutras teach us how 2 emancipate ourselves & not only from sorrows, but from all karmic & samskaric (memories, views & perceptions) imprints we have inherited along the way, along our individual & personal path of survival, … Continue reading

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The most popular yoga in the West (Europe & the U.S.A), is (in fact) Hatha or Ashtanga yoga, a path towards enlightenment that focuses on building physical & mental strength, where predominantly all the attention is going 2 postures, the … Continue reading

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Pranayama the 4th step of Patãnjali’s 8th stage yoga is in fact breathing slower & slower without the need 2 breath anymore & Samadhi is in fact the end of breathing & is without any needs, discomforts &/or pain whatsoever.

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Patãnjali’s 8th-fold yoga sutras. (part 3/3) Activation of the 3rd-eye. yamas (ethical rules) niyama (virtuous habits) ãsana (bodily posture) prāṇāyāma (breathcontrol) pratyāhāra (thoughtcontrol within sense-withdrawal) dhāraṇā (one-pointedness of mind) dhyāna (thoughtlessness – real meditation) samãdhi (breathlessness – union) Activation of … Continue reading

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Patãnjali’s 8th-fold yoga sutras. (part 2/3) yamas (ethical rules) niyama (virtuous habits) ãsana (bodily posture) prāṇāyāma (breathcontrol) pratyāhāra (thoughtcontrol within sense-withdrawal) dhāraṇā (one-pointedness of mind) dhyāna (thoughtlessness – real meditation) samãdhi (breathlessness – union) When executing this dhyãna one puts … Continue reading

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Patãnjali’s 8th-fold yoga sutras. (part 1/3) yamas (ethical rules) niyama (virtuous habits) ãsana (bodily posture) prāṇāyāma (breathcontrol) pratyāhāra (thoughtcontrol within sense-withdrawal) dhāraṇā (one-pointedness of mind) dhyāna (thoughtlessness – real meditation) samãdhi (breathlessness – union) Through ethical being (yama), within morality … Continue reading

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