Finding peace (part 3/3) within (in one’s mind) or without (in the outer world) is but a matter of thinking differently & appropriately.
As thoughts come into your mind & distract you from your breathing (from the focus on the breathing), acknowledge those thoughts & then return 2 focusing on the breathing each & every time you lose focus of your breathing. Notice only that you have lost focus & that your mind has wandered & don’t judge yourself nor ignore the distractions & make sure of not going deeper in those distracting thoughts, but simply bring back the attention &/or focus 2 the breathing.
The more one ‘plays’ this game or meditation the easier it will be 2 keep one’s attention where one wants it 2 be.
( check archives 4 other part )