Change your thoughts but don’t repress your thoughts !
Don’t try blocking thoughts 4 it’s unnatural, in vain & even dangerous !
One can only change thoughts by focusing on another thought !
Changing thoughts by the will, will change the wanted blocked thought(s) & in the end it will terminate it’s being & existence within one’s Self. Controlling one’s thoughts by focusing on ‘some-thing’ different. Tricking the mind by distraction. Controlling one’s thoughts by focusing on ‘good & better’ when ‘bad & worse’ thoughts spring 2 mind is a good way of erasing them from our being 4 by immediately changing certain thoughts one automatically & naturally represses (!) them from reappearing again.