If a discipline wants 2 carry the name yoga, it’s main purpose must be focusing & concentration of thoughts, as 2 get 2 a point of elimination of our thinking 4 aside from our perception, it’s mainly our thinking that is an obstacle 4 unification with the One & unity with the One is the main goal of yoga & unity with the One is, not by accident, what everybody unconsciously wishes !
Unity with the One in desirelessness,
thoughtlessness, mindfulness & actionlessness
is the root of yoga. Merely some bodily movements
& postures won’t make that happen !