Focus your thinking !
Focus, divert, distract & change your compulsive thinking by focusing on your breath & you’ll dis-attach from your dysfunctional & desperate clinging 2 thinking.
Focus your thoughts, by focusing on your breath & experience thoughts & emotions 4 what they are, experiences passing-by, mental events 2 be non-judgmentally noticed only.
Stay focused on your breath 2 avoid becoming attached 2 thoughts & emotions & you’ll experience ‘a-bird-eye-view’. A view from above on your upcoming thoughts, emotions & the environment. A point of observation in the mind, unattached by nature.
Focus your thoughts, by focusing on your breath continuously & experience real mindfulness & silence in your head from the void that lays behind thoughts.
Focus your thinking & become attached (!) & in-sync with your real, permanent & eternal Self – your bodiless consciousness – your Self.