Renunciation of emotions by controlling as much as possible, the rise of emotions, by focusing (our) thinking on our breathing ! Instead of continuously building-up stress it is far better 2 focus our thinking (as much as possible) on our breath. By doing this, we create a pause, a break in our compulsive thinking, which permits us 2 re-establish peace in our mind & soul. Naturally as 2 be able 2 get 2 that peace of mind, one cannot react emotionally ! Evidently, emotional reacting deepens the energy of our thoughts. Emotion turns energy into matter settling into our being.

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Aside | This entry was posted in mindfulness, renunciation, self-knowledge, thoughtlessness, thoughts, yoga and tagged , , , , , , , , . Bookmark the permalink.

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