Focus of the mind
in ‘real’ yoga or meditation, is the
ability 2 remain powerfully, effortlessly
& one-pointedly focused-on whatever
one chooses.

Focus of the mind
is renunciation of habitual inattention
& unawareness within a distracted
mind into Self-control.

Renunciation, thought-control
&/or mind-control aren’t needed 4 relaxation
but are fundamental 4 fruitful, effective
& rewarding ‘real’ yoga & meditation.

Aside | This entry was posted in mindfulness, renunciation, thoughtlessness, thoughts, yoga and tagged , , , , , , . Bookmark the permalink.

2 Responses to

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