Mindfulness is ab’ giving space
& Heartfulness is ab’ filling that space.
Mind & heart are the same in buddhist philosophy,
they carry the same symbol. Mindfulness is about giving
space 2 what is & heartfulness is about filling that space with
Love &/or warmth. Thankfulness is an indispensable part of
mindfulness. Like thankfulness 4 the Bad & Ugly 4 they
produce the Good & Beauty. Thankfulness is all about
accepting & respecting what is, without feeling the
need 2 change anything of what is or isn’t.
Mindfulness & heartfulness
is about being thankful 4 what was,
what is & not about what is hopefully 2 come !